The Health & Counselling Centre (HCC)is offering weekly workshops to help students cope with stresses faced by university students.
Each workshop tackles a different source of stress – school, exams, family, relationships – and offers students an opportunity to share their concerns with their peers. Facilitators will also provide strategies that students can use to better manage stress. HCC also has advice for overcoming exam stress. Avoid panic – it’s natural to feel some exam nerves prior to starting the exam, but getting excessively nervous is counterproductive as you will not be able to think as clearly.
Each week, beginning October 7, students can participate in the new weekly workshops from 12:30 p.m. to 2 p.m. in the South Building, room 3138.
Students are asked to RSVP if they plan on attending to health.utm@utoronto.ca, but drop-ins are also welcome. Light snacks will also be served.
