Tag: physical health
Stressed out: Politics can make you sick
Damaged friendships, ruined family
reunions, disrupted workplaces, the emotional toll of frustration, remorse,
anguish, and the physical burden of stress and loss of sleep; these are...
Yogilates: a yoga and pilates hybrid
Yoga, found in writings as early as the Upanishads, dates back to the Vedic age, approximately 500 – 600 BCE, and focuses on enlightenment...
Kicking up the cardio
At this point of the semester, assignments, midterms, and exams are all piling on top of each other. The question is, how does one...