Tag: physical activity
Does lactic acid really cause soreness?
Some organisms rely on aerobic respiration, where oxygen is used to produce energy. Anaerobic processes, on the other hand, are devoid of this characteristic...
Achieving your new year’s resolutions
As the clock strikes midnight on January 1, 2018, a list of New Year’s resolutions seems to suddenly appear. Every year, it is the...
Yoga for mental clarity
University can be demanding for students both mentally and physically and having the mental and physical strength is crucial when completing even the most...
Kicking up the cardio
At this point of the semester, assignments, midterms, and exams are all piling on top of each other. The question is, how does one...
Combating the stressful time of year
University students are ignoring a significant stress release: exercise. December signals the start of an escalating workload, beginning with essays and ending with exams....
Making health a priority
The UTM Athletic Council’s Health Month wrapped up after three weeks of initiatives to get students thinking about how to remain healthy.
The month’s activities...