Tag: healthy living
Create a plan, not just a resolution
It is a well-established tradition to set resolutions or goals every new year, yet apparently less than 10 per cent of individuals stick to...
The science behind healthy active living
If your only physical activity is running through the six with your woes, or the only marathon you’ve ever finished involves a Netflix account,...
Students skate on artificial ice surface
With handmade cutout snowflakes adorning the walls, festive music playing in the background, and a synthetic skating rink made from a high-tech plastic polymer...