Tag: anxiety
Study: why we choose anxiety over relaxation
Pennsylvania
State University performed a study in 2019 that examined the relationship
between anxiety and strategic behaviors, like relaxing. According to the study,
even though relaxation is...
LinkMentalHealth offers students flexible mental health support
LinkMentalHealth, a website that connects people
to therapists that fit their need, announces students can get help faster and
skip over wait times for free.
LinkMentalHealth, an...
The reality of stress: It’s your best friend
Stress is a big part of our lives. A vast majority of people experience
high levels of stress (and consequent anxiety) at some point. For...
The case for personal responsibility
After the second
student death by suicide at Bahen Centre late last year, UTSG students have
pushed for greater mental health resources and dialogue on campus.
In...
Fail with Pride
If you were to ask high-school-me to describe myself I probably would have said I was driven, humble, and, successful. Since I was a...
Living Life Miway
I’ve always experienced sleepless nights before the first day of school. The mornings were much worse, I’d be plagued with a sense of uneasiness...
Be yourself & film videos
It’s 11 p.m. and you have a paper due at midnight. You switch back and forth between your word document, a scholarly article, and...
Why I didn’t think university was for me
I remember the day I received my university acceptance letters through email. For most people, reading through those encouraging words should’ve induced feelings of...
A natural form of relaxation therapy
According to the National Association for Holistic Aromatherapy, aromatherapy can also be referred to as essential oil therapy. It is considered both an art...
Have anxiety kits? Bring ‘em to tea time
The Sustenance Rite is the third circuit of the Blackwood Gallery’s Take Care. The exhibit’s message conveys ongoing ideas about self-care and help found...
Yoga for mental clarity
University can be demanding for students both mentally and physically and having the mental and physical strength is crucial when completing even the most...
Anxiety: statistics and available outlets
According to Canadian Virtual Hospice, anxiety is defined as an “…emotional and physical state that includes some combination of fear, uneasiness and worry.” While...