Friday, July 19, 2024

Tag: yoga

Yogilates: a yoga and pilates hybrid

Yoga, found in writings as early as the Upanishads, dates back to the Vedic age, approximately 500 – 600 BCE, and focuses on enlightenment...

Yoga for mental clarity

  University can be demanding for students both mentally and physically and having the mental and physical strength is crucial when completing even the most...

Stretching the canvas

I enter the dark hallways of Mississauga City Hall, guided by the illuminated AGM. Just a week ago, these halls were bustling with people...

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