Saturday, December 2, 2023

Tag: workout

Getting steamy after a hard workout

The last few weeks of the semester are always filled with students running high on emotions, caffeine, and feel-good endorphins released from a productive workout session....

The cardio debate: HIIT versus LISS

High-Intensity Interval Training (HIIT) workouts are known to be an effective form of training and an even more popular trend in fitness. Essentially, the...

Stay in school and stay in shape

It’s that time of year again: you’re pulling on a pair of pants that you haven’t worn since summer, and gasp! they’re tight, and you’ve gained some weight.

Recover from a workout with food

The Ultimate Smoothie Recovery is as essential as the workout itself. If your body does not take the necessary time to recover, the work out...

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