Tag: workout
Getting steamy after a hard workout
The last few weeks of the semester
are always filled with students running high on emotions, caffeine, and
feel-good endorphins released from a productive workout session....
The cardio debate: HIIT versus LISS
High-Intensity Interval Training (HIIT) workouts are known to be an effective form of training and an even more popular trend in fitness. Essentially, the...
Stay in school and stay in shape
It’s that time of year again: you’re pulling on a pair of pants that you haven’t worn since summer, and gasp! they’re tight, and you’ve gained some weight.
Recover from a workout with food
The Ultimate Smoothie
Recovery is as essential as the workout itself. If your body does not take the necessary time to recover, the work out...