Tag: HIIT
The cardio debate: HIIT versus LISS
High-Intensity Interval Training (HIIT) workouts are known to be an effective form of training and an even more popular trend in fitness. Essentially, the...
Intense workout in RAWC is a HIIT
UTM’s fitness centre has a new group fitness class to help you escape from long and boring cardio sessions.
Unlike other workout programs, such as...