Tuesday, November 30, 2021

Tag: dance studio

Yogilates: a yoga and pilates hybrid

Yoga, found in writings as early as the Upanishads, dates back to the Vedic age, approximately 500 – 600 BCE, and focuses on enlightenment...

Rhythmic workout or cultural red flag?

“Who’s that sweaty-haired, armpit-stained, make-up-melting mess?” I wondered as I stared into the floor-length mirror reflection of myself. It was at that moment I...

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