Tag: dance studio
Yogilates: a yoga and pilates hybrid
Yoga, found in writings as early as the Upanishads, dates back to the Vedic age, approximately 500 – 600 BCE, and focuses on enlightenment...
Rhythmic workout or cultural red flag?
“Who’s that sweaty-haired, armpit-stained, make-up-melting mess?” I wondered as I stared into the floor-length mirror reflection of myself. It was at that moment I...