Tag: bench press
Chest complex & getting the most from your pull-up
Chest complex
Get your chest ripped without doing a single bench press. With the bench-press movement, you’re isolating your larger chest muscles while your stabilizers—which...
Push-ups, bench presses, & air squats
More useful push-ups
The “dead-stop push-up” is what it sounds like. Allow your chest and clenched core to rest on the floor while your hands—shoulder-width...