Tag: saturated fats
Fats and oils: the good versus the bad
Our bodies run on energy. Everything from a work out at the RAWC to a study session requires energy. Fat, carbohydrates, and protein are...
Bursting your testosterone, supplementation, free-weight movements, and nutrition
Burst your testosterone
Testosterone is an anabolic hormone that not only exists in men but also in women—about one-tenth helps positively balance estrogen levels. If...