Thursday, July 7, 2022

Tag: physical health

Stressed out: Politics can make you sick

Damaged friendships, ruined family reunions, disrupted workplaces, the emotional toll of frustration, remorse, anguish, and the physical burden of stress and loss of sleep; these are...

Yogilates: a yoga and pilates hybrid

Yoga, found in writings as early as the Upanishads, dates back to the Vedic age, approximately 500 – 600 BCE, and focuses on enlightenment...

Kicking up the cardio

At this point of the semester, assignments, midterms, and exams are all piling on top of each other. The question is, how does one...

Social Medium