Tag: nutrition
Healthy eating also needs to sound tasty
Taste is
often the most important factor when choosing what we eat, and it is no secret
that people will avoid healthier options because they don’t...
The benefits of seeds
Chia, hemp, and flax seeds are three superfoods that have really increased in popularity over the past couple of years. All three have an...
Workout plan
You’re halfway through February, curled up in your bed because it’s cold outside and depressed thinking there’s too much time until the summer beach...
The freshman 15: fact or fiction?
It’s an enormous step for most students. It’s a time for change and new experiences. The beginning of university brings with it many new...
Fad diets that fizzle nutritionally
Learning how to navigate the jungle of food and nutrition can be a struggle for university students. Whether you’re living on your own for...
Making health a priority
The UTM Athletic Council’s Health Month wrapped up after three weeks of initiatives to get students thinking about how to remain healthy.
The month’s activities...