Friday, July 19, 2024

Tag: fitness

A Beginner’s Guide to Getting into Fitness

The first time you step into the gym, it can look intimidating. With so many different machines, equipment, sections, and free weights, it can be...

How to be successful in your health goals

In the new year, many people want to make healthier lifestyle changes and set fitness goals as a way to keep them motivated and on track....

Tips for starting your fitness journey

Here are some tips to get you started on your fitness journey this year: Find a fitness influencer with a similar body type as...

Cycle-barre fusion: a two-part workout

The RAWC hosts several complementary fitness classes of various kinds for UTM students. Last week on Wednesday, November 21st they had a class on...

Fish reproductive fitness

Last Friday, Dr. Ryan Frankowiak, a professor from Queen’s University, gave a talk titled “Two sides of the same coin: Disentangling adult and offspring...

Pedaling away from your stresses

A healthy person between the ages of 18-65 should be getting at least 30 minutes of exercise a day, five days a week. Between...

Get out of your basement

It’s so close to becoming warm outside, when you won’t have to spend a lot of money on a simple date idea, where the...

The canfitpro program creates jobs on campus

UTM hosts canfitpro courses for students to get certified as personal trainers or instructors

Stay in school and stay in shape

It’s that time of year again: you’re pulling on a pair of pants that you haven’t worn since summer, and gasp! they’re tight, and you’ve gained some weight.

Golf to tee off at the RAWC next semester

As winter approaches and temperatures decrease, it would be a safe bet to say that the golf season is long over. Having put all...

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