Monday, August 8, 2022

Tag: bench press

Chest complex & getting the most from your pull-up

Chest complex Get your chest ripped without doing a single bench press. With the bench-press movement, you’re isolating your larger chest muscles while your stabilizers—which...

Push-ups, bench presses, & air squats

More useful push-ups The “dead-stop push-up” is what it sounds like. Allow your chest and clenched core to rest on the floor while your hands—shoulder-width...

Social Medium

2,304FansLike
453FollowersFollow
1,842FollowersFollow
22SubscribersSubscribe