Understanding calisthenics for beginners
Calisthenics are exercises in which you use your own body weight instead of using any real weights to gain strength and achieve a higher...
Anxious about COVID-19? Stress can have lasting impacts on sperm and...
A study published in Nature Communications proved that environmental experiences (specifically chronic stress) can transmit into men’s sperm cells and can cause their children...
What do women really want?
You may have heard that women prefer certain traits in
men, depending on their menstrual cycles. For the longest time, I believed this
was the case.
This...
Spending time in nature reduces stress
Being so close to the forest and wildlife is one of
the great things UTM students have that most university students do not. A
study from...
The One Trick You Need to Accomplish Anything
Have you ever set a goal, excited for what you will finally
accomplish, only to give up halfway through? Most of us have, and we...
LGBT health improves when friends are just like them
A study published in the Journal of
Aging and Health wanted to see how the health of members of the LGBT
community related to their experiences...
Can Music Help Your Fatigue?
Mental fatigue is a
psychobiological state caused by prolonged periods of demanding cognitive
activity, which results in a slower reaction time, attention deficits, and
overall temporary cognitive...
See you later, depression! Namaste, Yoga!
“Yoga has become
increasingly popular in the West, and many new yoga practitioners cite
stress-reduction and other mental health concerns as their primary reason for
practicing,” said...
Internet addiction can harm academics
The study of the relationship between the use of internet technology,
digital devices, and academic performance and behaviors has been a topic of
interest for researchers...
High tempo tunes for high fitness gains
A study published last month in Frontiers in Psychology found that high-tempo music during exercise can have many benefits,
including reduced fatigue and improved performance.
The...
Eagles fight Bruins in first ever playoffs
On Saturday, February 28, the Varsity UTM Women’s Basketball team hosted
the Sheridan Bruins in their first ever playoff game in program history. After
finishing their...
How to disinfect against the coronavirus
COVID-19, or
coronavirus as its more commonly known, is a virus that emerged from Wuhan,
China and has now spread globally. Coronavirus is one of many...